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PRESEASON CONDITIONING PLAN
Maximise performance | Minimise injury risk
The TR Performance preseason conditioning plan can be integrated within your football program to provide a progressive approach to preseason training. It features a weekly breakdown of specific sessions and drills to enhance aerobic and anaerobic capacities, with detail of which drills to do and when.
Grounded in research with up-to-date practice, the preseason conditioning plan covers your physical conditioning needs, preparing your players for the coming season.
Contact us to purchase your preseason program.
Preseason Conditioning Plan: Services
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