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Reviews, thoughts and ramblings on research, books and all things performance
January 26, 2020
Introduction
The bilateral squat (hereafter referred to as the squat) is a fundamental movement pattern and is a commonly prescribed exercise to enhance lower limb strength and power. The stability and mobility requirements through the whole kinetic...
January 19, 2020
Summary article: The importance of muscular strength: Training considerations (Suchomel, Nimphius, Bellon & Stone, 2018)
Introduction
Muscular strength is an important aspect of sports performance (see previous blog post: The importance of muscular str...
January 12, 2020
Summary article: The importance of muscular strength in athletic performance (Suchomel, Nimphius & Stone, 2016)
Introduction
It’s well established that muscular strength is a vital aspect of performance for many different sports. The ability to produc...
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