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    Reviews, thoughts and ramblings on research, books and all things performance

     

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    The squat: Technical points and exercise progressions

    The importance of muscular strength in athletic performance: Training considerations

    The importance of muscular strength in athletic performance

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    • January 2020

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    • Zombie squat
    The squat: Technical points and exercise progressions

    The squat: Technical points and exercise progressions

    Introduction The bilateral squat (hereafter referred to as the squat) is a fundamental movement pattern and is a commonly prescribed...
    The importance of muscular strength in athletic performance: Training considerations

    The importance of muscular strength in athletic performance: Training considerations

    Summary article: The importance of muscular strength: Training considerations (Suchomel, Nimphius, Bellon & Stone, 2018) Introduction...
    The importance of muscular strength in athletic performance

    The importance of muscular strength in athletic performance

    Summary article: The importance of muscular strength in athletic performance (Suchomel, Nimphius & Stone, 2016) Introduction It’s well...
     

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