The squat: Technical points and exercise progressionsIntroduction The bilateral squat (hereafter referred to as the squat) is a fundamental movement pattern and is a commonly prescribed...
The importance of muscular strength in athletic performance: Training considerationsSummary article: The importance of muscular strength: Training considerations (Suchomel, Nimphius, Bellon & Stone, 2018) Introduction...
The importance of muscular strength in athletic performanceSummary article: The importance of muscular strength in athletic performance (Suchomel, Nimphius & Stone, 2016) Introduction It’s well...
