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The squat: Technical points and exercise progressions

The importance of muscular strength in athletic performance: Training considerations

The importance of muscular strength in athletic performance

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  • January 2020

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The squat: Technical points and exercise progressions

The squat: Technical points and exercise progressions

Introduction The bilateral squat (hereafter referred to as the squat) is a fundamental movement pattern and is a commonly prescribed exer...
The importance of muscular strength in athletic performance: Training considerations

The importance of muscular strength in athletic performance: Training considerations

Summary article: The importance of muscular strength: Training considerations (Suchomel, Nimphius, Bellon & Stone, 2018) Introduction Mus...
The importance of muscular strength in athletic performance

The importance of muscular strength in athletic performance

Summary article: The importance of muscular strength in athletic performance (Suchomel, Nimphius & Stone, 2016) Introduction It’s well es...
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